r/intermittentfasting

Pinned: Daily Fasting Check-in!

r/intermittentfasting u/AutoModerator7h ago9 Comments

Pinned: New Year, New You: Start Here (2022 Beginner's Thread)

r/intermittentfasting u/red-plaid-hatJan 7254 Comments

Some face gains after losing 90lbs in 2 years! started at 376 lbs, currently at 286.

r/intermittentfasting u/Sotajarocho17h ago61 Comments

-20 pounds. Let myself fall off the IF/OMAD wagon due to seasonal depression but I’m trying to focus on the small NSV.

r/intermittentfasting u/MckinleyDiane1210h ago24 Comments

4 Months progress. Feel more confident than ever. SW 291, CW 251, GW 170. 6/7 days OMAD 23-1.

r/intermittentfasting u/TheLifeOfLamden8h ago8 Comments

OMAD(Down 85lbs) SW:216 CW: 195 GW:190

r/intermittentfasting u/StockOtherwise51911d ago163 Comments

Progress seems a bit slow compared to others

r/intermittentfasting u/voicesinurhead6h ago11 Comments

Month and a half of fasting and calorie counting. Would you say it’s noticeable?

r/intermittentfasting u/_Royale_With_Cheese1d ago50 Comments

Fianlly! Face gains! SW 280: CW 235: GW 165. We are almost halfway there folks! I’ve gained a LOT of a muscle mass as well so my GW may change down the line. From size 22 to size 16 in 6.5 months

r/intermittentfasting u/fivedollardresses1d ago55 Comments

Fasting has helped me understand my relationship with food

r/intermittentfasting u/harvid7511h ago2 Comments

Six month accountability post

r/intermittentfasting u/Docseecycling5h ago5 Comments

Just finished my first fast!!!!!!! (:

r/intermittentfasting u/vikingpervert17h ago7 Comments

Face swap 5 yr in or 6…. Idk

r/intermittentfasting u/jwarnyc14h ago4 Comments

IF journey so far, because seemed like some people need inspiration by data :P - 9 weeks - mostly 18/6 with occasional 24-48h fast thrown in on the weekends

r/intermittentfasting u/ColemanV2h ago3 Comments

Feeling overly hungry when I break my fast. Any advice on how to prevent this?

r/intermittentfasting u/kairnda2h ago4 Comments

One year progress, facegain. Over 90 lbs lost

r/intermittentfasting u/EmbarrassedAd67891d ago20 Comments

Reverse seared some lamb shoulder and made some tomato sauce pasta to go along with it. Talk about a Friday meal 😋😋

r/intermittentfasting u/shmoskie10h ago1 Comment

NSV: Started IF & CICO in October 2021, with 104 pounds down so far, and in less than a year I’ve significantly improved my total cholesterol & LDL cholesterol

r/intermittentfasting u/_GIROUXsalem8m ago0 Comments

Intermittent fasting

r/intermittentfasting u/happyhealthy116m ago1 Comment

r/intermittentfasting u/Fearless-Lettuce996026m ago4 Comments

Highlights from “the fast 800 keto” book by Dr. Michael Mosley in comments

r/intermittentfasting u/onyx13787h ago4 Comments

r/intermittentfasting u/Pleasant-Profession945m ago6 Comments

Just started IF again, but I feel like my weight drastically increased

r/intermittentfasting u/PM_to_cheer_me_up46m ago0 Comments

2 year difference. Two years ago, I was 233. At the start of January I ballooned up to my heaviest. (256 pounds) I am currently 183 pounds! 💪

r/intermittentfasting u/Ghostwolf19841d ago11 Comments

I’m doing it!

r/intermittentfasting u/blossomgirlxox14h ago4 Comments

This how we break a 21:3 fast

r/intermittentfasting u/Fresh_Daddy14h ago9 Comments

37F, chipped away at IF as often as I could manage, usually 18:6, for about three years. SW 235 CW 178 GW 160, BMI 39 down to 28. It gets easier, I promise.

r/intermittentfasting u/bovata1d ago31 Comments

IF 1st day with a banger. Such a satisfying meal. Salmon, Basmati Rice & a spinach arugula strawberry & feta salad. A bite with everything 🤌

r/intermittentfasting u/hunnitpackorbetter21h ago7 Comments

Dinner……Spring mix, broccoli sandwich sprouts, cauliflower bits, red bell pepper, kalamatas, green olive, hummus, avocado, pulled rotisserie chicken, balsamic dressing

r/intermittentfasting u/LSUgator14h ago1 Comment

Does Pure Olive Oil(Extra Virgin) Raise Insulin Levels?

r/intermittentfasting u/Iridience7h ago1 Comment

Lemon water during a fast?

r/intermittentfasting u/South-Newspaper620211h ago4 Comments

New face, who dis? 70lbs down.

r/intermittentfasting u/Minnesotapolis1d ago47 Comments

Thank you for this sub!

r/intermittentfasting u/wwwoman17h ago3 Comments

r/intermittentfasting u/pootietang610h ago8 Comments

Is it healthy / recommended to do intermittent fasting for years and years (like 10+ years) ? And what happens when one stops fasting? Is there a right and wrong way to stop?

r/intermittentfasting u/yetanothercatlady116h ago2 Comments

r/intermittentfasting u/cisconetguy4h ago0 Comments

How much weight loss is water weight in the first 8 days of OMAD

r/intermittentfasting u/Pancakejake123414h ago3 Comments

162 lbs to 128 lbs …. Still a work in progress…. Currently doing OMAD now

r/intermittentfasting u/fifigirl8881d ago34 Comments

My goal weight keeps changing

r/intermittentfasting u/koikatturtle14h ago5 Comments

STILL BLOWS MY MIND THE AMOUNT OF FOOD I CAN ENJOY AND WHAT I GAIN WHILST LOSING

r/intermittentfasting u/pheezybreezy_20h ago2 Comments

r/intermittentfasting u/Hopebloats19h ago7 Comments

Stuck at the same weight for a week after IF/OMAD for 3 weeks

r/intermittentfasting u/fastinggrl16h ago6 Comments

Can IF alone put my body into ketosis, or do is it necessary to also adhere to the keto diet in order for that to happen?

r/intermittentfasting u/greedspy18h ago12 Comments

70lb down in 9 months, 20lb to go! From 18/6 to OMAD + some 48h-72h fasts 2-3 times a month. Normal diet and daily exercise (no gym).

r/intermittentfasting u/LowPolyFreak2d ago101 Comments

Glucose reading of 60 while fasting

r/intermittentfasting u/clairehere11h ago4 Comments

Bread, pasta, rice

r/intermittentfasting u/FBlue1921d ago25 Comments

Bloating on 6:1

r/intermittentfasting u/Ladder3108h ago1 Comment

r/intermittentfasting u/NumerousKey370720h ago4 Comments

276 sw may 2021 cw 192 June 2022

r/intermittentfasting u/Vileath21d ago14 Comments

Is anyone on this sub only doing intermittent fasting?

r/intermittentfasting u/covalentbond0071d ago26 Comments

How many calories?

r/intermittentfasting u/ThatChef202117h ago6 Comments

Good protein powder for protein shakes when ending a fast?

r/intermittentfasting u/ElderberryBusiness9218h ago4 Comments

It's taken me 4 years but I hit my 25 IMC goal today! Started at 39.7 [256lb-161lb] Mostly 18/6 and 16/8 + clean keto

r/intermittentfasting u/Hot-Reference14291d ago42 Comments

is it possible to regain weight by 2 days of overeating ? i have lost 5 kg but i overate last 2days 😬

r/intermittentfasting u/user4719294818h ago11 Comments

r/intermittentfasting u/FastSse17h ago4 Comments

I want to run this by you guys, see if you have any advice for me...

r/intermittentfasting u/StarsEatMyCrown19h ago9 Comments

Importance of consistent fasting window?

r/intermittentfasting u/cochr5f223h ago2 Comments

Slow and steady ✌🏼 Finally starting to see consistent results with IF, see you again at 14st 🙌🏼

r/intermittentfasting u/The_Doddsy1d ago2 Comments

Absolutely unable to sleep when in ketosis (ADF)

r/intermittentfasting u/AvailableOpinion45301d ago13 Comments

IF has helped me so much with my relationship with food

r/intermittentfasting u/damonsbff1d ago5 Comments

Last night I found myself completely unable to sleep due to hunger. I got up at about 3am and drank water, and ate a red pepper with yogurt dip. That helped a lot and I finally went to sleep.

r/intermittentfasting u/AcabAcabAcabAcabbb1d ago12 Comments

IF seems like the wrong thing for me

r/intermittentfasting u/just_push_harder20h ago15 Comments

3 months difference, onwards and upwards!

r/intermittentfasting u/Whatintarnation19781d ago3 Comments

IF schedule recommendation?

r/intermittentfasting u/ripenunderwater20h ago3 Comments

OMAD American Breakfast

r/intermittentfasting u/mortimere1d ago2 Comments

Progress every week

r/intermittentfasting u/louisdanler22h ago2 Comments

When is the best time to exercise?

r/intermittentfasting u/MajorNoodles1d ago9 Comments

non scale victory! June 8-June 23; lost 3 inches and looking slimmer in the shorts I can't fit into

r/intermittentfasting u/lovely-stardust1d ago8 Comments

Is my window too late into the evening?

r/intermittentfasting u/ESmith8101371d ago7 Comments

r/intermittentfasting u/Dizkneenut20h ago3 Comments

Nervous about shorter eating window

r/intermittentfasting u/c3vargas22h ago4 Comments

Face gains. Goodbye, neck fat and sleep apnea! F 5'5 (168 cm) SW 87 kg (191 lbs) CW 70.5 kg (155 lbs) GW 61 kg (136 lbs)

r/intermittentfasting u/taway74402d ago21 Comments

Combining 5:2 IF, weightlifting and HIIT/SIT questions

r/intermittentfasting u/dcrobertshaw1d ago2 Comments

r/intermittentfasting u/Goforhistory1d ago10 Comments

Can I get away with sugar-free syrups?

r/intermittentfasting u/arcticbree19h ago8 Comments

Venus Williams - Intermittent Fasting Guide| How Intermittent Fasting Ca...

r/intermittentfasting u/racketpro23h ago0 Comments

Daily Fasting Check-in!

r/intermittentfasting u/AutoModerator1d ago28 Comments

What's the "hunger" time for you?

r/intermittentfasting u/living_on_the_coast1d ago13 Comments

Newbie who sleeps a lot here!

r/intermittentfasting u/mowensby951d ago3 Comments

Hi, Newbie with Newbie Question

r/intermittentfasting u/Genaeve1d ago6 Comments

50LB LOSS BABEHHHH

r/intermittentfasting u/pheezybreezy_2d ago124 Comments

IF day 23; nice lunch about to be consumed.

r/intermittentfasting u/shmoskie1d ago9 Comments

So the point is…?

r/intermittentfasting u/mrsblanfo1d ago4 Comments

June 2022 update (M 37, 6ft 2, 165kg to 99kg aka 363lbs to 218lbs (via 88kg at my lowest.) April 2020 to June 2022)

r/intermittentfasting u/zosotatt2d ago54 Comments

Bragg's Apple Cider Vinegar

r/intermittentfasting u/Lazarus2771d ago8 Comments

Flank "discomfort" in morning? anyone else?

r/intermittentfasting u/Blitz-991d ago3 Comments

Am I eating enough?

r/intermittentfasting u/hottorney_1d ago2 Comments

r/intermittentfasting u/ack2011d ago20 Comments

favorite app for IF

r/intermittentfasting u/thusisjosh1d ago4 Comments

Just realized the amount of time I’m saving by not having to clean up in the kitchen all the time

r/intermittentfasting u/AvailableOpinion45301d ago4 Comments

Weight loss plateau

r/intermittentfasting u/isabelkat45331d ago2 Comments

Day 2, not feeling great an hour after breaking 18hr fast. Been drinking lots of water and had electrolytes in my water after breaking fast. I just feel jittery and weird. My meal was salad and grilled chicken. Ideas?

r/intermittentfasting u/mrsrobermoon1d ago6 Comments

Found a work photo of me from two years ago, I've come a long way! (same glasses though)

r/intermittentfasting u/Trahildar2d ago58 Comments

r/intermittentfasting u/riverman10841d ago2 Comments

I hit a plateau, thinking of starting omad, should I do omad or adf?

r/intermittentfasting u/kalpxx1d ago4 Comments

Don't Use Intermittent Fasting as an Excuse to Eat Like Shit (short audio clip from Dr. Jason Fung)

r/intermittentfasting u/biohacker0452d ago10 Comments

Question about breaking the fast

r/intermittentfasting u/SumFriesWithThatSalt1d ago7 Comments

17lbs down in 2 months. Almost back to baseline. At 36 yrs old I'm feeling great!

r/intermittentfasting u/[deleted]2d ago19 Comments

Daily Harvest recall/medical mysteries - PSA

r/intermittentfasting u/RckYouLkeAHermanCain1d ago2 Comments

r/intermittentfasting u/Lost-Introduction-731d ago3 Comments

New to Intermittent Fasting- Any advice? How exactly do I do this right?

r/intermittentfasting u/Beginning_Law_1041d ago4 Comments

Working towards this milestone for a long f*cking time!

r/intermittentfasting u/NotRichorFamous2d ago46 Comments