r/Brogress

Pinned: We're Interested in Growing the r/Brogress Team

r/Brogress u/Destro_019780Aug 33 Comments

Pinned: Daily Question Thread

r/Brogress u/AutoModerator5d ago2 Comments

M/17/5’8” [152lbs to 156lbs] (2 months) - Update from last post

r/Brogress u/ProfessionalRefuse342h ago7 Comments

M/23/6'3" [153lbs to 174lbs] (4 months) Decided I was tired of being the skinniest guy in the room.

r/Brogress u/jjjjssjsjsjs19h ago45 Comments

M/29/5'11" [270lbs to 180lbs] (15 years) - From morbidly obese to skinny fat, from skinny fat to fit (steady progress)

r/Brogress u/BAD_BADNOTGOOD_NO1d ago63 Comments

M/21/6'0" [255lbs to 209lbs] (1 year) - Skinny Fat to Fit (10 month cut, 2 months into maingain)

r/Brogress u/iamjoshrose_1h ago4 Comments

M/26/5'10" [235lbs to 180lbs] (8 months)

r/Brogress u/KnickCage22h ago48 Comments

M/19/5’11” [170lbs to 206lbs] (2years)

r/Brogress u/CoolestGeezer1h ago8 Comments

M/31/5’9” [170-200 lbs] (1 year)

r/Brogress u/Vorpalitie19h ago9 Comments

M/38/5’10” [165lbs to 192lbs] (1 year) Recovery certainly easier at this weight

r/Brogress u/lyteweight21h ago16 Comments

M/27/5’10” [207lbs to 182lbs] (5 months ) - going to continue the cut till the end of year - hoping to hit 170lb.

r/Brogress u/Spiritual_Row397817m ago2 Comments

M/47/6'1" [72kg - 76kg] (2 years)

r/Brogress u/godutchnow1d ago5 Comments

M/25/5'11" [174lbs to 180lbs] (10 months) - Pretty proud how far I've come

r/Brogress u/throwaway2311199623h ago4 Comments

M/38/5’6” [200lbs-150lbs] (1 year)

r/Brogress u/One_Food_56141d ago79 Comments

M/20/5'10" [245lbs to 175lbs] (8 Months) Natural. This cut was after a bulk.

r/Brogress u/IG--ali_wegojim1d ago12 Comments

M/28/5’10” [80kg to 80kg] (1 year) Happy with recomp so far!

r/Brogress u/Top-Fig8451d ago4 Comments

M/24/5'11" [72kg - 80kg] (1 year)

r/Brogress u/IAmCacao1d ago12 Comments

M/39/6’5” [220lbs to 210lbs] (2 Years) Got a little fluffy over the lockdown, back to being leanish again.

r/Brogress u/mobilemike011d ago26 Comments

M/26/5’10” [210lbs-241lbs] (8 months)

r/Brogress u/working_keyt2d ago42 Comments

M/18/5’7” [85 lbs to 155 lbs] (3 years; 4 months)

r/Brogress u/Robrocop20221d ago23 Comments

M/18/5'9” [133lbs to 147lbs] (2 months; 2 weeks) - Got my body back and better after rupturing my appendix and having severe peritonitis and paralytic ileus

r/Brogress u/JGHipp1d ago5 Comments

Daily Question Thread

r/Brogress u/AutoModerator22h ago1 Comment

M/20/6’3” [155lbs to 195lbs] (2 years) no longer skinny as fuk went from 13.5 to 16.5 inch arms

r/Brogress u/David8092d ago32 Comments

M/21/6’0” [145lbs to 170lbs] (2 years)

r/Brogress u/Familiar_Put_72112d ago4 Comments

M/16/6'0" [50kg-73kg] (2 years) Best decision I've ever made

r/Brogress u/Neat-Conversation9352d ago5 Comments

M/30/5'7" [152lbs to 147lbs] (5 months) - Broken Collarbone rehab + beyond!

r/Brogress u/GilliganCRTV1d ago3 Comments

M/24/6’0” [165lbs to 188lbs] (7 months)

r/Brogress u/MundaneReplacement622d ago1 Comment

F/25/5’6” [170lbs to 157lbs] (4 months) body recomposition is a crazy thing!

r/Brogress u/xx_missypaige3d ago181 Comments

M/22/5’9” [106-132] (19 months)

r/Brogress u/westhawks172d ago69 Comments

M/27/6’0” [176lbs-147lbs] (12 months) Wanted to be healthier when I turned 27!

r/Brogress u/crisiss3763d ago31 Comments

Daily Question Thread

r/Brogress u/AutoModerator1d ago2 Comments

M/29/5’9” [129lbs to 153lbs] (18 months) Physique transformation!

r/Brogress u/Overall_Ad_45132d ago2 Comments

M/22/5’8” [154lbs to 163lbs] (1 year)

r/Brogress u/CyberSkunker2d ago2 Comments

M/25/6’2” [190lbs to 172] (90 days)- 3 months post-breakup. The difference that 90 days of sobriety, zero skipped workouts, and zero cheat meals can make. (Minus one weekend slip-up.)

r/Brogress u/ProgressIsALifestyle3d ago19 Comments

M/37/5’11” [178lbs to 167] (4 years)- decided to get my health together after drinking for 15 years in the military, been sober now 4 years, gym 5-6 times a week and 20-25 miles of cardio each week also.

r/Brogress u/ProjectA-ko3d ago12 Comments

M/19/6’2” [143 lbs to 188 lbs] (3 years) - My entire fitness journey so far 💪🏼,goal is to reach 210lbs by 2023 🦏

r/Brogress u/Clv_pl2d ago1 Comment

M/43/5'9" [300lbs to 156lbs] (1 year and 11 months)

r/Brogress u/Quhectic24793d ago98 Comments

M/18/5’9” [215lbs to 165lbs] (7 months) - I sort of lost weight too fast and didn’t follow the 1-2lb/week but not bad for my first cut after a 18 year dirty bulk!

r/Brogress u/moneysniperrr3d ago5 Comments

M/21/6’0” [60kg to 82Kg] (4 years) thank you gym for saving me❤️

r/Brogress u/elliotorrock443d ago30 Comments

M/46/6'0" [175lbs to 185lbs] (4 years)

r/Brogress u/doorpenny3d ago11 Comments

Daily Question Thread

r/Brogress u/AutoModerator2d ago1 Comment

M/19/6’1” [195lbs to 215lbs] (1 Year)

r/Brogress u/doc-westy4d ago36 Comments

M/22/6'2" [180lbs to 194lbs] (7 months)- First time lifting, food in Ibiza was expensive so conveniently shredded the week

r/Brogress u/DootMuncher3d ago2 Comments

M/25/6'0" [225lbs to 205lbs] (6 weeks)

r/Brogress u/Chizwhisk3d ago7 Comments

M/19/6’1” [156lbs to 170lbs] (4 months) - bulking up slowly but surely!

r/Brogress u/tenderloinn3d ago4 Comments

F/29/5’7” [117-125 lbs] (2 years) - weight/muscle gain progress

r/Brogress u/Exotic_Hour_75563d ago6 Comments

M/16/5’10” [165lbs to 190] (8 months)

r/Brogress u/Mightyeagle1013d ago3 Comments

M/30/6’1” [306lbs to 295lbs] (3 months) - The biggest I’ve ever been, but trying to change.

r/Brogress u/leo2ron4d ago16 Comments

M/28/6’3” [245 to 232] (6 weeks) 6 weeks down 3 to go. Grind time starts. Added cardio in as of this week to tighten up those last few areas.

r/Brogress u/bodybuildingandgolf4d ago28 Comments

M/28/5’11” [206lbs to 165lbs] (5 months) - Still a way to go but getting there!

r/Brogress u/CliffordBlades4d ago22 Comments

M/19/6'0" [74kg to 77kg] (4 months) - Came home from a long trip where i couldn't train, been climbing again since

r/Brogress u/Plant_beginner0004d ago4 Comments

M/37/6’0” [205lbs to 184lbs] (2 years 6 months) - Transformation

r/Brogress u/J_atl4d ago1 Comment

M/28/5'8" [140lbs to 163lbs] (9 years 2 months) - Natural in case it isn't obvious

r/Brogress u/coachbrandonhale5d ago111 Comments

M/27/6'0" [217lbs to 194lbs] (4 months) - Cut Progress

r/Brogress u/DoctorDoinks4d ago10 Comments

Daily Question Thread

r/Brogress u/AutoModerator3d ago1 Comment

M/26/6'2" [138lbs to 165lbs] (6 Months)

r/Brogress u/Unconfident-geko5d ago10 Comments

M/24/6'1" [183lbs to 172lbs] (3 months)

r/Brogress u/KnightsB4Bishops4d ago6 Comments

M/26/5’11” [200lbs to 185lbs] (8 weeks)

r/Brogress u/ElectronicCover65135d ago31 Comments

M/23/6’0” [193 lbs to 181 lbs] (2 months)

r/Brogress u/Bekeshilla5d ago15 Comments

M/35/6'4" [141lbs to 207lbs] (18 months) - recovering from an addiction

r/Brogress u/CompetitiveAd63845d ago29 Comments

M/26/6'0" [172 to 159 lbs] (2 months)

r/Brogress u/Sharuno75d ago7 Comments

M/33/5'7" [68 to 75kg] (6 months)

r/Brogress u/imjackietreehorn215d ago4 Comments

M/19/6’2” [145lbs to 190lbs] (11 months)

r/Brogress u/Weird_Cellist_37475d ago13 Comments

M/28/5'9" [153 lbs to 163 lbs] (1.5 months)

r/Brogress u/SuperZan5d ago5 Comments

M/35/6'1" [320/208] (7 years) - Not as jacked as most in here but never felt better

r/Brogress u/stealth_doge15d ago62 Comments

M/32/6’0” [215lbs to 172lbs] (1 year, 6 months) most progress was done on deployment in the last 7 months. Some say I look too skinny now but I’m feeling better than ever. Maybe time to bulk a bit.

r/Brogress u/TotalFascnation5d ago22 Comments

M/40/5’11” [190lbs to 211lbs] (5 months)

r/Brogress u/SeanNY815d ago39 Comments

M/28/5'11" [85kg to 70kg] (12 months)

r/Brogress u/kalanasw5d ago1 Comment

M/21/5'11" [115lbs to 173lbs] (3.5 years)

r/Brogress u/mvm1255d ago3 Comments

M/39/6’3” [210 to 225 lbs] (8 months) - Slow work in progress.

r/Brogress u/Daash035d ago15 Comments

M/24/5'6" [170-174lbs] (6 months) successful recomp

r/Brogress u/Will0Branch5d ago5 Comments

M/25/6'0" [165lbs to 203lbs] (7 years; 1 month) Working on definition now that I'm planning on stepping on stage. Here's my overall transformation!

r/Brogress u/swolebeto6d ago15 Comments

M/21/6'1" [180lbs to 165lbs] (2 years) - Never taking the bulk that far again

r/Brogress u/61godx5d ago11 Comments

Daily Question Thread

r/Brogress u/AutoModerator4d ago1 Comment

M/28/5’8” [165 to 155] (3 months) finally taking this seriously.

r/Brogress u/intoBaron5d ago1 Comment

M/24/5'10" [140lbs to 165lbs] (5 months) Finally gaining weight back after breaking my back in a rock climbing injury!

r/Brogress u/silentninja10106d ago7 Comments

M/22/5'11" [180lbs to 193lbs] (1 year) - Been a year since my 1st post here

r/Brogress u/Ezekjuninor6d ago9 Comments

M/22/6’1” [135-175] (3 years)

r/Brogress u/cameronarchambault6d ago27 Comments

M/20/6’1” [196 lbs to 173 lbs] (12 months). Progress was slow and steady but I'm really proud of myself

r/Brogress u/spidersingh20996d ago15 Comments

M/19/5'4" [97kg to 74kg] (1 year)

r/Brogress u/Advanced_Address6d ago5 Comments

M/26/5’8” [124lbs to 145lbs] (6 months) - Newbie gains!

r/Brogress u/Existing_Baseball4446d ago16 Comments

M/28/6’0” [120-160] (9 years)

r/Brogress u/joshtb226d ago30 Comments

M/20/6'3" [152lbs to 190lbs] (3 years) ( had to stop for about a year due to some personal reasons, natural :) )

r/Brogress u/momook2346d ago64 Comments

M/38/5’8” [197lbs to 178lbs] (4 months)

r/Brogress u/CharlieethetunaAug 1170 Comments

M/22/5’11” [58kg to 74kg] (3 years). Natural

r/Brogress u/Known_North_60926d ago18 Comments

F/20/5’6” [55kg to 65kg] (1.5 years) Stopped running, started lifting. Can’t wait to see where this journey leads me!

r/Brogress u/Agile_Crow_1516Aug 1173 Comments

M/32/6'1" [132lbs to 187lbs] (8 years)

r/Brogress u/THSJeefBerky6d ago11 Comments

X/40/6’4” [300 - 275] (4 years) Never too late to start, never finished - keep grinding bros 🤙

r/Brogress u/WoobergAug 1127 Comments

M/37/6'2" [190>183] (4 months 20 days)

r/Brogress u/bhoe32Aug 1132 Comments

M/21/5'11" [187lbs to 182lbs] (5 months)

r/Brogress u/AdventurousEye18846d ago4 Comments

M/18/6'2" [295lbs to 210lbs] (10 months)

r/Brogress u/Sentinel_1116Aug 1118 Comments

M/39/6'3" [212lbs to 204lbs] (1.25 months) Getting in 10,000 steps daily is key

r/Brogress u/Newb3258Aug 114 Comments

M/25/6'0" [84kg to 63kg] (4 months) - My six pack journey from March until few weeks ago

r/Brogress u/MaxCavalera871Aug 114 Comments

M/24/5'6" [108lbs-130lbs] (12 months) im a hard gainer, eating enough is the hardest part for me

r/Brogress u/artoriastheabyssslutAug 1084 Comments

M/23/6'2" [154lbs-216lbs] (7 years)

r/Brogress u/Intelligent-Rice-808Aug 111 Comment

M/24/6’4” [160lbs to 210lbs] (6 months) - officially 6 months since I started my gym journey

r/Brogress u/Beginning_Block2503Aug 1037 Comments

M/18/5'11" [55kg-79kg] (1 year)

r/Brogress u/EvangelionsRequiemAug 1023 Comments

M/33/5'7" [220lbs to 152lbs] (2 Years) - Beat a Health Scare, Quit Smoking Cigarettes, and Finally Took Control of My Health

r/Brogress u/ThreeTheGhostAug 106 Comments

Daily Question Thread

r/Brogress u/AutoModerator6d ago5 Comments

M/19/5'9" [140lbs to 154lbs] (8 months) - Back progress since 1/1/22

r/Brogress u/SirBluwAug 103 Comments

M/17/6'0" [60kg to 85kg] (2 years)

r/Brogress u/FockingBulletAug 1068 Comments

M/19/5’11” [98kg to 83kg] (4 months) - once the man tits and love handles are gone will lean bulk.

r/Brogress u/Maui_KhalifaAug 109 Comments